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Adjustment Disorder

What is adjustment disorder?

Adjustment disorder is when someone has a stronger or longer-lasting emotional reaction to a stressful life event than would normally be expected. The reaction makes it hard to cope with daily life, work or relationships.

The trigger might be a relationship breakdown, losing a job, moving house, an injury, money problems, or starting a new role. Symptoms usually begin within three months of the event and often improve within six months, especially with support.

What are the signs of adjustment disorder?

1. Emotional symptoms:

  • Feeling sad, hopeless or tearful.
  • Worry, anxiety or feeling overwhelmed.
  • Irritability or anger.
  • Feeling unable to cope or plan ahead.

2. Behavioural symptoms:

  • Withdrawing from friends and family.
  • Struggling at work, or taking time off.
  • Drinking more or using drugs.
  • Reckless behaviour, such as fighting or dangerous driving.

3. Physical symptoms:

  • Trouble sleeping.
  • Tiredness.
  • Aches and pains.

What are the statistics for adjustment disorder in the UK?

Prevalence: Adjustment disorder is one of the most commonly diagnosed conditions in general practice and mental health services, though exact UK figures are limited.

Outlook: Most people recover well, often within months.

Risk: Adjustment disorder can increase the risk of suicidal thoughts, so it is important to take it seriously.

Treatment: Talking therapies are the main treatment. Support from family, friends and work can make a big difference.

Where to get help with adjustment disorder UK?

Always call 999 if you are in need of urgent help.

Mind:
Website: https://www.mind.org.uk/
Infoline: 0300 123 3393

NHS Talking Therapies: In England you can refer yourself for free counselling or CBT.

Citizens Advice: Practical help if the trigger involves money, housing, work or legal problems.
Website: https://www.citizensadvice.org.uk/

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Samaritans:
Helpline: 116 123 (24/7, free to call)

Big changes knock everyone off balance. Asking for support is a sensible step, not a weak one.

Conditions and diagnoses

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