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Help

Everyone faces difficult moments in life, whether mental, physical, or both. Here you’ll find guidance, support organisations, and useful resources for a wide range of issues, helping you take the next step towards feeling better

and getting the support you deserve.

1

Post-Traumatic Stress Disorder (PTSD)

3

Psychosis

5

Hearing Voices

7

Health Anxiety

9

Agoraphobia

11

Hoarding Disorder

13

Adjustment Disorder

17

Dementia

19

Self-Harm

21

Alcohol Misuse

23

Cocaine Use

25

Pornography Addiction

27

Steroid Use

29

Divorce and Separation

31

Domestic Abuse

33

Sexual Abuse

35

Job Loss and Unemployment

37

Being a Carer

39

Burnout

41

Shift Work and Fatigue

43

Injury and Recovery

45

Menopause and Mental Health

47

Low Self-Esteem

49

Men's Mental Health

2

Complex PTSD

4

Schizoaffective Disorder

6

Paranoia

8

Social Anxiety

10

Body Dysmorphic Disorder (BDD)

12

Seasonal Affective Disorder (SAD)

14

Postnatal Depression

16

Autism

18

Suicidal Thoughts

20

Bereavement by Suicide

22

Drug Misuse

24

Gaming Addiction

26

Smoking and Vaping

28

Grief and Bereavement

30

Relationship Problems

32

Childhood Trauma

34

Money Worries and Debt

36

Retirement and Life Changes

38

Parenting Stress

40

Bullying at Work

42

Chronic Pain

44

Long-Term Physical Illness

46

Loneliness and Isolation

48

Anger

50

LGBTQ+ Mental Health

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