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Alcohol Misuse

What is alcohol misuse?

Alcohol misuse is drinking in a way that is harmful to your health, relationships, work or safety. It ranges from regularly drinking more than the recommended limits, to binge drinking, to alcohol dependence, where you feel you cannot function without a drink.

The UK Chief Medical Officers advise not regularly drinking more than 14 units a week, spread over three or more days. Drinking culture can be strong in construction, and alcohol is often used to unwind after long, physical days or to cope with stress. On site, alcohol also increases the risk of accidents, including the next morning.

What are the signs of alcohol misuse?

1. Drinking patterns:

  • Drinking more, or more often, than you intended.
  • Needing more alcohol to feel the same effect.
  • Drinking in the morning or to get rid of a hangover.
  • Finding it hard to have alcohol-free days.

2. Effects on life:

  • Missing work or turning up hungover.
  • Arguments with family or partners about drinking.
  • Money problems.
  • Drink-driving or other risky behaviour.

3. Physical and mental effects:

  • Shaking, sweating or anxiety when you have not had a drink (a sign of dependence).
  • Low mood, anxiety or poor sleep.
  • Memory blackouts.

What are the statistics for alcohol misuse in the UK?

Dependence: Public Health England estimated that around 600,000 people in England are dependent on alcohol, and only a small proportion receive treatment.

Deaths: More than 10,000 alcohol-specific deaths were registered in the UK in 2022, the highest number on record.

Mental health: Heavy drinking is strongly linked with depression, anxiety and suicide.

Safety warning: If you are dependent on alcohol, do not stop suddenly without medical advice, as withdrawal can be dangerous. Speak to your GP first.

Where to get help with alcohol misuse UK?

Always call 999 if you are in need of urgent help.

Drinkline: Free, confidential national alcohol helpline.
Helpline: 0300 123 1110

Alcoholics Anonymous:
Helpline: 0800 9177 650
Website: https://www.alcoholics-anonymous.org.uk/

Al-Anon: Support for family and friends of people who drink.
Website: https://www.al-anonuk.org.uk/

Your GP or local drug and alcohol service: They can offer assessment, safe detox and ongoing support. Many local services accept self-referrals.

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Samaritans:
Helpline: 116 123 (24/7, free to call)

Cutting down or stopping is possible, and you don't have to do it alone.

Addiction and substance use

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