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Anger

What is anger?

Anger is a normal, healthy emotion. It can help us stand up for ourselves or put things right. It becomes a problem when it is frequent, intense, hard to control, or expressed in ways that hurt ourselves or others.

For many men, anger is the emotion that feels most acceptable to show. It can cover up other feelings, such as stress, fear, grief, shame or depression. Pressure on site, money worries, lack of sleep, drinking and past trauma can all make anger harder to manage.

What are the signs anger is becoming a problem?

1. Feelings:

  • Feeling angry or irritable much of the time.
  • A short fuse over small things.
  • Feeling guilty or ashamed afterwards.

2. Physical signs:

  • Racing heart, clenched jaw or fists.
  • Tension in the body.
  • Feeling hot or shaky.

3. Behaviour:

  • Shouting, swearing or slamming things.
  • Breaking things or getting into fights.
  • Road rage.
  • Bottling it up and then exploding.
  • Taking it out on family.

4. Consequences:

  • Trouble at work or with the police.
  • Relationship breakdown.
  • People being afraid of you.

What are the statistics for anger in the UK?

Common: Surveys suggest that many people in the UK worry about how angry they feel, and that problems with anger are more common than people admit.

Links: Anger problems are often linked to stress, depression, PTSD, alcohol and drug use.

Treatment: Anger management courses and CBT can teach practical skills to spot triggers and respond differently.

Where to get help with anger UK?

Always call 999 if you or someone else is in danger.

Mind: Information on managing anger.
Website: https://www.mind.org.uk/
Infoline: 0300 123 3393

British Association of Anger Management: Courses and one-to-one support.
Website: https://www.angermanage.co.uk/

Respect Phoneline: For anyone worried their anger is harming a partner or family.
Helpline: 0808 802 4040

Your GP: Your GP can refer you for talking therapy.

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Getting help with anger takes strength. It protects you and the people you love.

Wellbeing and identity

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