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Burnout

What is burnout?

Burnout is a state of physical, emotional and mental exhaustion caused by long-term stress, usually linked to work. The World Health Organization describes it as an occupational phenomenon resulting from workplace stress that has not been successfully managed.

In construction, burnout can come from long hours, tight deadlines, penalty clauses, weekend working, travelling, and the pressure of managing people and money. Site managers, business owners and self-employed trades are particularly at risk, as are workers who never feel able to say no to extra work.

What are the signs of burnout?

1. Exhaustion:

  • Feeling drained most of the time.
  • No energy even after rest or holidays.
  • Getting ill more often.

2. Detachment:

  • Feeling cynical or negative about work.
  • Not caring about the job anymore.
  • Feeling detached from colleagues.

3. Reduced performance:

  • Difficulty concentrating, which can raise safety risks.
  • Making more mistakes.
  • Feeling like nothing you do is good enough.

4. Other signs:

  • Poor sleep.
  • Irritability at home.
  • Relying on caffeine, energy drinks, alcohol or other substances to get through.

What are the statistics for burnout in the UK?

Work-related stress: The Health and Safety Executive (HSE) reported that around 776,000 workers in Great Britain were suffering from work-related stress, depression or anxiety in 2023/24.

Lost days: This accounted for around 16 million working days lost.

Causes: The HSE lists workload, pressure and lack of support as the main causes of work-related stress.

Prevention: Employers have a legal duty to assess the risk of work-related stress.

Where to get help with burnout UK?

Always call 999 if you are in need of urgent help.

Mind: Information on managing stress and burnout.
Website: https://www.mind.org.uk/
Infoline: 0300 123 3393

HSE Stress at Work: Guidance for employers and workers.
Website: https://www.hse.gov.uk/stress/

Your GP: Your GP can support you, including with a fit note if you need time off.

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Samaritans:
Helpline: 116 123 (24/7, free to call)

Rest is not laziness. You can't pour from an empty cup.

Work and physical health

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