Gaming Addiction

What is gaming addiction?

Gaming addiction, known medically as gaming disorder, is when playing video games takes over a person's life and they cannot control it, even when it causes harm. The World Health Organization recognised gaming disorder as a condition in 2019.

Most people who play games do so without any problems. Gaming becomes a concern when it replaces sleep, work, relationships and other interests. Many modern games include loot boxes and in-game spending, which can overlap with gambling.

What are the signs of gaming addiction?

1. Loss of control:

• Playing for much longer than intended.
• Being unable to cut down.
• Thinking about gaming most of the time.

2. Effects on life:

• Losing sleep and being tired at work.
• Neglecting family, friends and responsibilities.
• Spending money you can't afford on games, items or loot boxes.
• Giving up other hobbies.

3. Feelings:

• Irritability or anxiety when you can't play.
• Using games to escape stress, low mood or loneliness.
• Hiding or lying about how much you play.

What are the statistics for gaming addiction in the UK?

Prevalence: Only a small proportion of gamers develop gaming disorder, but international studies suggest it affects a few people in every hundred who play.

Treatment: The NHS opened the National Centre for Gaming Disorders in 2019 to treat people with serious gaming problems.

Links: Problem gaming often goes hand in hand with anxiety, depression and ADHD.

Where to get help with gaming addiction UK?

Always call 999 if you are in need of urgent help.

Your GP: Your GP can refer you to the NHS National Centre for Gaming Disorders.

GamCare: Support for problems with gambling, including gambling-style features in games.
National Gambling Helpline: 0808 8020 133 (24/7)

Mind:
Website: https://www.mind.org.uk/
Infoline: 0300 123 3393

Samaritans:
Helpline: 116 123 (24/7, free to call)

Setting limits, taking breaks and talking about it are good first steps.

Addiction and substance use