top of page
< Back

Job Loss and Unemployment

How can losing work affect mental health?

Losing a job, or going through a long gap between contracts, can hit hard. Work gives us income, routine, purpose, identity and a social circle. Losing it can bring money worries, shame, boredom and isolation.

Construction work is often project-based, and many workers are self-employed or on short contracts. This means periods without work are common, and redundancy can come with little warning. Unemployment is linked to higher rates of depression, anxiety and heavy drinking, and to an increased risk of suicide, so it is important to look after yourself and reach out.

What are the signs losing work is affecting you?

1. Emotional signs:

  • Feeling low, worthless or hopeless.
  • Anxiety about money and the future.
  • Anger or bitterness.
  • Loss of confidence.

2. Behaviour:

  • Losing your daily routine and sleeping at odd times.
  • Withdrawing from mates.
  • Drinking more.
  • Giving up on looking for work.

3. Physical signs:

  • Poor sleep and low energy.
  • Changes in appetite.

What are the statistics for unemployment and mental health in the UK?

Health: Research consistently shows that unemployment is linked to poorer mental health, and that finding good work can improve it.

Suicide: Being unemployed is associated with a significantly higher risk of suicide, particularly among men.

Support: People who are out of work may be entitled to benefits such as Universal Credit or New Style Jobseeker's Allowance.

Where to get help after losing work UK?

Always call 999 if you are in need of urgent help.

Jobcentre Plus: Help with benefits, job searching and training.
Website: https://www.gov.uk/contact-jobcentre-plus

Citizens Advice: Help with redundancy rights, benefits and money.
Website: https://www.citizensadvice.org.uk/

ACAS: Free advice on employment rights, including redundancy.
Helpline: 0300 123 1100

MoneyHelper:
Helpline: 0800 138 7777

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Samaritans:
Helpline: 116 123 (24/7, free to call)

Your worth isn't measured by your job. Keep a routine, stay connected, and ask for help.

Life events and circumstances

bottom of page