top of page
< Back

LGBTQ+ Mental Health

Why focus on LGBTQ+ mental health?

Being lesbian, gay, bisexual, transgender, queer or questioning is not a mental health problem. However, LGBTQ+ people are more likely to experience poor mental health, largely because of discrimination, stigma, rejection, bullying and having to hide who they are.

In male-dominated workplaces like construction, some LGBTQ+ workers feel unable to be open about themselves, and "banter" can cross the line into homophobia or transphobia. Feeling safe and accepted at work makes a real difference to wellbeing.

What are the challenges LGBTQ+ people may face?

1. Experiences:

  • Discrimination, harassment or hate crime.
  • Rejection by family or friends.
  • Anxiety about coming out, or being outed.
  • Hiding your identity at work.

2. Effects on mental health:

  • Depression and anxiety.
  • Loneliness and isolation.
  • Low self-esteem.
  • Self-harm or suicidal thoughts.

3. Coping:

  • Using alcohol or drugs to cope.
  • Avoiding healthcare because of past bad experiences.

What are the statistics for LGBTQ+ mental health in the UK?

Mental health: Research by Stonewall found that around half of LGBT people had experienced depression in the previous year.

Trans people: Trans and non-binary people report particularly high rates of poor mental health.

Work: Many LGBT employees report hiding their identity at work for fear of discrimination.

The law: It is illegal to discriminate at work because of sexual orientation or gender reassignment under the Equality Act 2010.

Where to get help with LGBTQ+ mental health UK?

Always call 999 if you are in need of urgent help.

Switchboard LGBT+ Helpline:
Helpline: 0800 0119 100
Website: https://switchboard.lgbt/

MindOut: Mental health service run by and for LGBTQ+ people.
Website: https://mindout.org.uk/

Galop: Support for LGBT+ people experiencing abuse or hate crime.
Helpline: 0800 999 5428

Mind:
Infoline: 0300 123 3393

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Samaritans:
Helpline: 116 123 (24/7, free to call)

You deserve to be yourself, on site and off it.

Wellbeing and identity

bottom of page