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Loneliness and Isolation

What is loneliness?

Loneliness is the feeling that you don't have the connection or companionship you need. It's possible to feel lonely even when surrounded by people, on a busy site, in a van full of workmates, or at home with family. Isolation is when you have little contact with others.

Working away from home, living in digs, long commutes, relationship breakdown, retirement and bereavement can all lead to loneliness. Men often have fewer close friendships to fall back on, and may find it harder to say they are lonely. Long-term loneliness is linked to depression, anxiety, poor sleep and poorer physical health.

What are the signs of loneliness?

1. Feelings:

  • Feeling disconnected, left out or unwanted.
  • Feeling that no one really knows you.
  • Low mood or anxiety.

2. Behaviour:

  • Spending most of your free time alone.
  • Avoiding social contact, even when you want company.
  • Spending long hours on phones, TV or games to fill the gap.
  • Drinking alone.

3. Physical signs:

  • Poor sleep.
  • Low energy and motivation.

What are the statistics for loneliness in the UK?

Prevalence: ONS surveys suggest that around 7 in 100 adults in Great Britain feel lonely often or always.

Men: Research suggests many men have no close friend they would turn to in a crisis.

Health: Chronic loneliness has been linked to health risks comparable to well-known factors such as smoking and obesity.

Connection helps: Regular contact with others, even small interactions, can improve wellbeing.

Where to get help with loneliness UK?

Always call 999 if you are in need of urgent help.

Andy's Man Club: Free, peer-to-peer talking groups for men, every Monday evening.
Website: https://andysmanclub.co.uk/

UK Men's Sheds Association:
Website: https://menssheds.org.uk/

The Silver Line (Age UK):
Helpline: 0800 4 70 80 90 (24/7)

Mind:
Infoline: 0300 123 3393

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Samaritans:
Helpline: 116 123 (24/7, free to call)

One message or phone call can make a difference. Reach out, or check in on a mate.

Wellbeing and identity

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