Low Self-Esteem
What is low self-esteem?
Self-esteem is how we value and see ourselves. Low self-esteem is when you often think negatively about yourself, judge yourself harshly and feel you are not good enough.
Low self-esteem is not a mental health condition in itself, but it is closely linked to depression, anxiety, eating problems and substance misuse. It can come from childhood experiences, bullying, criticism, relationship problems, losing work, or ongoing stress. It can hold people back at work, for example from going for promotion, speaking up or learning new skills.
What are the signs of low self-esteem?
1. Thoughts:
- Being very critical of yourself.
- Focusing on your mistakes and ignoring your achievements.
- Believing others are better than you.
- Putting successes down to luck.
2. Feelings:
- Feeling worthless, ashamed or not good enough.
- Anxiety about being judged.
- Low mood.
3. Behaviour:
- Avoiding challenges or new opportunities.
- Finding it hard to accept compliments.
- People-pleasing, and struggling to say no.
- Staying in unhealthy relationships.
What are the statistics for low self-esteem in the UK?
Common: Low self-esteem is very common and affects people of all ages and backgrounds.
Links: It is a common feature of depression and anxiety, and it can increase the risk of both.
Treatment: CBT and other talking therapies can help people challenge negative beliefs about themselves.
Where to get help with low self-esteem UK?
Always call 999 if you are in need of urgent help.
Mind: Information and tips on building self-esteem.
Website: https://www.mind.org.uk/
Infoline: 0300 123 3393
NHS Every Mind Matters: Free tips and a personalised mind plan.
Website: https://www.nhs.uk/every-mind-matters/
NHS Talking Therapies: In England you can refer yourself for free therapy.
Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)
Samaritans:
Helpline: 116 123 (24/7, free to call)
Talk to yourself the way you'd talk to a mate who was struggling.
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