Menopause and Mental Health

How can the menopause affect mental health?

The menopause is when periods stop due to lower hormone levels. It usually happens between 45 and 55, but can happen earlier. The years leading up to it, called perimenopause, can bring symptoms that last for several years.

Alongside physical symptoms, many women experience changes in mood, confidence and memory. With more women working in construction, and many men supporting partners through it, understanding the menopause matters on site and at home. Hot sites, heavy PPE and limited toilet facilities can make symptoms harder to manage at work.

What are the signs of the menopause?

1. Mental and emotional symptoms:

• Anxiety, low mood or mood swings.
• Loss of confidence.
• Brain fog, poor concentration and memory problems.
• Irritability.

2. Physical symptoms:

• Hot flushes and night sweats.
• Poor sleep and tiredness.
• Headaches.
• Joint aches.
• Changes to periods before they stop.

What are the statistics for menopause in the UK?

Prevalence: There are an estimated 13 million people in the UK who are currently peri- or menopausal.

Work: Surveys suggest that many women have considered leaving work because of menopause symptoms, and that most feel symptoms affect their work.

Treatment: Hormone replacement therapy (HRT) can relieve many symptoms, and CBT can help with mood, anxiety and sleep.

Where to get help with the menopause UK?

Always call 999 if you are in need of urgent help.

Your GP: Your GP can discuss treatments, including HRT.

NHS menopause information:
Website: https://www.nhs.uk/conditions/menopause/

Menopause Matters: Independent information about the menopause.
Website: https://www.menopausematters.co.uk/

Mind:
Infoline: 0300 123 3393

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Tip for employers: Access to toilets, breathable PPE, flexible breaks and a manager to talk to can make a real difference.

You don't have to put up with it in silence.

Work and physical health