Pornography Addiction

What is pornography addiction?

Pornography addiction, or compulsive porn use, is when watching porn feels out of control and starts to cause problems in a person's life. It is often grouped under compulsive sexual behaviour, which the World Health Organization recognises as a condition.

Many people feel ashamed to talk about it, which can make the problem worse. Compulsive porn use is often a way of coping with stress, loneliness, low mood or boredom.

What are the signs of pornography addiction?

1. Loss of control:

• Watching more often or for longer than you intended.
• Repeatedly trying and failing to cut down.
• Needing more extreme content to get the same effect.

2. Effects on life:

• Losing sleep or being late for work.
• Watching at work or in risky places.
• Problems in your relationship, including loss of interest in sex with a partner.
• Spending money you can't afford.

3. Feelings:

• Guilt, shame or disgust after watching.
• Using porn to escape difficult feelings.
• Anxiety or depression.

What are the statistics for pornography addiction in the UK?

Limited data: There is no reliable UK figure for compulsive porn use, but relationship charities report it as a growing reason people seek support.

Links: Compulsive sexual behaviour often goes alongside anxiety, depression, loneliness and other addictions.

Treatment: Talking therapies, including CBT and psychosexual therapy, can help.

Where to get help with pornography addiction UK?

Always call 999 if you are in need of urgent help.

Relate: Counselling for individuals and couples, including sex therapy.
Website: https://www.relate.org.uk/

Sex Addicts Anonymous UK: Peer support meetings across the UK.
Website: https://saa-recovery.org.uk/

Your GP: Your GP can refer you for talking therapy.

Mind:
Infoline: 0300 123 3393

Samaritans:
Helpline: 116 123 (24/7, free to call)

You are not the only one struggling with this, and talking about it confidentially is a strong first step.

Addiction and substance use