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Postnatal Depression

What is postnatal depression?

Postnatal depression is a type of depression that can develop after having a baby. It is different from the "baby blues", which are common in the first two weeks after birth and pass on their own.

Postnatal depression can start any time in the first year and can last for months if not treated. It affects mothers, but fathers and partners can experience it too. New dads in construction may be working long hours, travelling for work and short on sleep, all while adjusting to life with a new baby.

What are the signs of postnatal depression?

1. Mood:

  • Persistent sadness or low mood.
  • Feeling hopeless, guilty or like a failure as a parent.
  • Irritability or anger.

2. Daily life:

  • Lack of energy and feeling tired all the time.
  • Trouble sleeping, even when the baby is asleep.
  • Difficulty concentrating or making decisions.
  • Loss of interest in the world around you.

3. Relationships:

  • Difficulty bonding with the baby.
  • Withdrawing from partner, family and friends.
  • In fathers, it may show as working longer hours, drinking more or becoming distant.

4. Frightening thoughts:

  • Unwanted thoughts about harming the baby or yourself. These are common and do not mean you will act on them, but you should talk to your GP or health visitor.

What are the statistics for postnatal depression in the UK?

Mothers: The NHS says postnatal depression affects more than 1 in every 10 women within a year of giving birth.

Fathers: Research suggests up to 1 in 10 new fathers also experience depression after the birth of a baby.

Treatment: Self-help, talking therapy and medication can all help. Many antidepressants are safe to take while breastfeeding.

Where to get help with postnatal depression UK?

Always call 999 if you are in need of urgent help, or if you have thoughts of harming yourself or your baby.

Your GP, midwife or health visitor: They are trained to help and can refer you to perinatal mental health services.

PANDAS Foundation: Support for parents with perinatal mental illness, including dads.
Website: https://pandasfoundation.org.uk/

Mind:
Website: https://www.mind.org.uk/
Infoline: 0300 123 3393

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Samaritans:
Helpline: 116 123 (24/7, free to call)

Feeling this way does not make you a bad parent. Getting help is one of the best things you can do for your family.

Conditions and diagnoses

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