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Relationship Problems

How can relationship problems affect mental health?

Every relationship goes through difficult patches. Problems can come from poor communication, money worries, trust issues, stress, a new baby, or simply spending too little time together. Long hours, early starts and working away from home, all common in construction, can put extra strain on relationships.

Ongoing conflict or feeling disconnected from a partner can lead to stress, anxiety and depression. Equally, mental health problems can put pressure on relationships. Getting support early can help couples work through problems, or separate more calmly if that is the right decision.

What are the signs of relationship problems?

1. Communication:

  • Frequent arguments, or arguing about the same things.
  • Not talking, or avoiding difficult subjects.
  • Feeling unheard or misunderstood.

2. Connection:

  • Feeling more like housemates than partners.
  • Loss of intimacy.
  • Spending less time together.

3. Warning signs of abuse:

  • Feeling afraid of your partner.
  • Being controlled, belittled, threatened or hurt.

If this sounds familiar, please see our Domestic Abuse page.

What are the statistics for relationship problems in the UK?

Common: Relationship difficulties are one of the most common reasons people seek counselling.

Wellbeing: Research by Relate has highlighted that the quality of our relationships is closely linked to our mental and physical health.

Support works: Couples counselling can help improve communication and reduce conflict, even when only one partner attends.

Where to get help with relationship problems UK?

Always call 999 if you are in need of urgent help.

Relate: The UK's largest provider of relationship support, including online and phone counselling.
Website: https://www.relate.org.uk/

Marriage Care: Relationship counselling and support.
Website: https://www.marriagecare.org.uk/

Mind:
Infoline: 0300 123 3393

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Samaritans:
Helpline: 116 123 (24/7, free to call)

Talking about it, together or on your own, is often the first step to things getting better.

Life events and circumstances

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