Self-Harm

If you have seriously hurt yourself, call 999 or go to A&E. You can call Samaritans free, any time, on 116 123.

What is self-harm?

Self-harm is when someone deliberately hurts themselves. It is usually a way of coping with overwhelming emotions, painful memories or situations that feel out of control. It can also include reckless behaviour, such as picking fights, or misusing alcohol or drugs.

Self-harm is not attention-seeking, and it is not always linked to wanting to die. However, people who self-harm are at higher risk of suicide, so it should always be taken seriously. Anyone can self-harm, at any age.

What are the signs of self-harm?

1. Physical signs:

• Unexplained cuts, bruises, burns or other injuries.
• Wearing long sleeves or covering up, even in hot weather.
• Frequent "accidents".

2. Emotional signs:

• Low mood, tearfulness or lack of motivation.
• Feelings of self-loathing, anger or numbness.
• Talking about feeling worthless or wanting to punish themselves.

3. Behavioural signs:

• Withdrawing from others.
• Drinking or using drugs to cope.
• Taking unnecessary risks.

What are the statistics for self-harm in the UK?

Prevalence: National surveys in England suggest that a significant minority of adults have self-harmed at some point, and rates have risen over recent years, especially among young people.

Hidden problem: Most self-harm never comes to the attention of hospitals, so the true figure is likely to be higher.

Risk: Self-harm is one of the strongest risk factors for future suicide.

Treatment: Talking therapies can help people understand what drives the self-harm and find other ways to cope.

Where to get help with self-harm UK?

Always call 999 if you are in need of urgent help. In England you can also call NHS 111 and select the mental health option.

Samaritans:
Helpline: 116 123 (24/7, free to call)

Shout: Text SHOUT to 85258 (24/7, free).

Mind: Information on self-harm and how to get support.
Website: https://www.mind.org.uk/
Infoline: 0300 123 3393

Harmless: A national organisation supporting people who self-harm, and those around them.
Website: https://harmless.org.uk/

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Your GP: Your GP can help treat injuries and refer you for talking therapy.

If someone tells you they self-harm, stay calm, listen without judging, and encourage them to get support.

Crisis and harm