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Social Anxiety

What is social anxiety?

Social anxiety, also called social phobia, is a long-lasting and overwhelming fear of social situations. It is more than shyness. People with social anxiety fear being judged, embarrassed or humiliated, and this fear can affect work, friendships and everyday life.

On site, this might mean dreading toolbox talks, site inductions, speaking up in meetings, or eating in the canteen. Social anxiety often starts in the teenage years and, without help, can last for many years.

What are the signs of social anxiety?

1. Psychological symptoms:

  • Intense worry before, during and after social situations.
  • Fear of being watched, judged or criticised.
  • Worrying about doing something embarrassing, such as blushing or stumbling over words.
  • Going over conversations afterwards and focusing on what you think went wrong.

2. Physical symptoms:

  • Blushing, sweating or trembling.
  • A racing heart.
  • Feeling sick or dizzy.
  • Mind going blank.

3. Behavioural symptoms:

  • Avoiding social events, meetings or phone calls.
  • Avoiding eye contact.
  • Staying quiet or on the edges of groups.
  • Drinking alcohol to cope with social situations.

What are the statistics for social anxiety in the UK?

Prevalence: Social anxiety disorder is one of the most common anxiety disorders. International studies suggest that more than 1 in 10 people will experience it at some point in their lives.

Age: It usually begins in adolescence.

Alcohol: People with social anxiety are more likely to develop problems with alcohol, often because they drink to feel more relaxed around others.

Treatment: Cognitive behavioural therapy (CBT) designed for social anxiety is the recommended NHS treatment. Medication can also help.

Where to get help with social anxiety UK?

Always call 999 if you are in need of urgent help.

Anxiety UK:
Website: https://www.anxietyuk.org.uk/
Helpline: 03444 775 774

Mind:
Website: https://www.mind.org.uk/
Infoline: 0300 123 3393

NHS Talking Therapies: In England you can refer yourself for free CBT online, without having to see your GP.

Lighthouse Construction Industry Charity:
Helpline: 0345 605 1956 (24/7)

Samaritans:
Helpline: 116 123 (24/7, free to call)

Small steps make a big difference. You don't have to face it all at once.

Conditions and diagnoses

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